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  • What on EARTH does Podiatry have to do with Diabetes?

    Lydia Kim from Brindabella Podiatry recently attended the 2017 Diabetic Foot Conference in Brisbane! This is what she reported… Diabetic Foot Australia recently held an international conference discussing the latest information on the influence of diabetes mellitus on feet and gold standard management strategies. As we know, diabetes is a widespread growing disease and according to [&hellip...

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  • $200 off your custom made orthotics!!!

    If your orthotics are looking a little worse for wear, or if you are starting to get that niggle back in your knee or foot, the chances are that your orthotics are not working for you now. Take advantage of this great offer before you lose your Health Fund rebate at the end of the […]

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  • TOP NOTCH TECHNOLOGY @ BPOD!!! NO MORE HEEL PAIN!!!

    Given that chronic heel pain is so common and quite debilitating, we have invested in the top-of-the-range, Swiss Dolorclast Shock Wave Therapy (SWT) machine so that we can help our patients to get back to what they love! The label of heel pain is notoriously broad, having the potential for various treatment modalities. The most appropriate […]

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  • Sleep is SO important!!!

    Sleep and mental health are intimately linked. We all know that after a sleepless night we can feel a bit tired and irritable, but most of us can bounce back after a good night’s sleep. People who suffer from chronic sleep problems have more difficulty recognising and managing emotions, and are at double the risk […]

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  • Upright leg stretch

    Standing stretches can prep your body for more intense exercise. As part of your warm-up routine, these stretches will increase your heart rate faster than floor stretches. Try a leg-stretching exercise. 1. Stand facing a wall. Slowly lift your left foot and bring your heel to your buttock. 2. Grab hold of your left ankle […]

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  • Peripheral Neuropathy

    Peripheral neuropathy is the most common form of neuropathy affecting the peripheral nerves of the feet. Damage to peripheral nerves can alter the ability to sense pain or temperature and may affect muscle control. Neuropathy is a potentially dangerous condition as the individual loses their protection mechanism from pain or injury. Other symptoms include: • […]

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  • OUCH!

    Commonly called, plantar fasciitis or heel spur syndrome. Have you been suffering from arch or heel pain? Limping out of bed in the morning? Is your foot just not getting better? At Brindabella Podiatry Canberra, we treat arch and heel pain daily. It is important to have the correct diagnosis for your pain as it may be one […]

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  • Heel Pain?

    Commonly called, plantar fasciitis or heel spur syndrome. Have you been suffering from arch or heel pain? Limping out of bed in the morning? Is your foot just not getting better? At Brindabella Podiatry Canberra, we treat arch and heel pain daily. It is important to have the correct diagnosis for your pain as it may be one […]

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  • Get Outside!

    Studies show that going outside each day has massive health benefits. Improving your short term memory, reduce stress, restore mental energy, improve concentration & increase vitamin D. So, what are you waiting for? Get Outside!

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  • Step Stretch

    Stand with your toes on a step, your heels off the edge. Slowly lower your heels down, hold for 10 to 15 seconds, then lift your heels to starting position. Repeat five to 10 times. If the movement is too much for both feet at once, do one foot at a time.

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